Hi, my name is Tegan!

Founder and owner of Grounded Origins. I am a bachelor-qualified naturopath and critical care cardiac nurse, bringing over 10 years of nursing experience to my practice. Having worked closely with patients and families through some of life’s most challenging moments, I deeply understand the emotional and physical toll illness can take. I believe in making healthcare straightforward, effective, and empowering, so you feel informed and understood throughout your entire journey.

Additionally, I am deeply passionate about supporting the health and wellbeing of shift workers and healthcare professionals, those who give so much of themselves to care for others.

Treatment Approach

My approach to naturopathy is grounded, practical, and personalised. I focus on clear communication and evidence-based therapies tailored to your unique needs, making complex health concepts easy to understand and apply.

Together, we will work from the ground up—building a strong foundation for your health by addressing the root cause, supporting your body’s natural healing, and nurturing your overall wellbeing.

What We Offer

From comprehensive initial consultations to follow-ups and acute care, each session is tailored to support your individual needs, with a focus on what matters most to you.

We support a wide range of health concerns, including:

Stress, sleep, and fatigue

Digestive health and gut complaints

Hormonal, thyroid and menstrual health

Acne and skin conditions

Immune and respiratory support

Mood and mental wellbeing

Metabolic and cardiovascular health

Preventative care and early intervention

Services

Initial Consultation

A comprehensive 60-minute session where we explore your health history, current concerns, diet and lifestyle, and your goals. You will receive a tailored naturopathic plan supported by evidence-based strategies, herbal and/or nutritional prescriptions, and nutrition and lifestyle guidance.

Return Consultation

A 30-minute follow-up to assess your progress, refine your plan, and provide ongoing support. We will adjust your treatment as needed to continue to support you and your goals.

Cozy tea setup with a teapot, cup, snacks, and an open book on a round table.

Acute Consultation

A 20-minute focused session for short-term or mild concerns such as colds, hay fever, headaches, or digestive upset. Quick, effective support when you need it most.

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